Can I reverse the changes caused by excessive masturbation? The answer really is No or at least it is not that easy. Harmful effects of masturbation are not caused in a day or two but over a longer period of time and hence it can be just cured right. Furthermore Medical sicence does not believe it causes any problem in the first place, so there is no such cure for it. There are homeopathic and may local people who claim they can cure it. But these claims are most of the time false, although I have never tried them. Here I will mention what can help you.
Before mention cure or remedies, I will remind all of us that medical science does not acknowlege masturbation cause any problem. I will still go on and explain the remedies that I have found
Break Masturbation habit
You have to break masturbation habit. If you continue it, the harmful effects will continue. If you decrease it, the harmful effects will decrease but in order to recovery you have to tally break the habit. That is avoid masturbation all together. Depending one how much damage you see, you may not masturbate at all or masturbate very rarely.
One masturbation equals 27 days of abstinence
I found that if you do not masturbate at all, it takes 27 days to have significant improvement in your penis. What happens is after 27 days of avoiding masturbation, your penis gets a sudden boost of health. That is it become more meaty, more healthy and haves slightly bigger erection. In fact this is a really pleasant surprise in the way of recovery. The way you feel this is when you press penis between your finger, you will notice it has become a lot meety.
Let me point this out, you will only see this if you have really done extreme damage to your penis. In server case, the damage is so much, if you sqeese penis between to finger, your two finger will almost touch each other. This basically means you penis has lost all it meat or healthy. This is recover in steps of 27 days.
Interestingly the step is all of a sudden. You will wake up in the morning and notice the change.
Excercise is the biggest boost you can give yourself beside quiting masturbtion. In fact excercise, esp running helps so much if you continue daily running, the 27 day period is pushed as early as 22 days. So exercise is one thing that can help you a lot. No medicine, no money needed, just work out.
Stop thinking about Sex all the time
The problem of excessive masturbation is caused by thinking about sex all the time. You have to stop thinking about it all the time. I am not saying do not think but dont make yourself prone to it. The less you think about it, the more you will think healthy, you memory power in increase, you will begin to seek company, make friend and you will be on path of recovery.
Get into a relationship
I know I am a muslim and it is forbidden in Islam to seek a relationship with opposite sex. But if you keep it to just talking and supporting each other and may be you get married one day, I think it is ok. Get into a relationship. This will remove your frustration with sex. Be positive. Do not cross limit. Know what is allowed by society and what is not.
One of the serious problem causes by excessive masturbation is fear from marriage. Well please do not worry about it too much. I am not saying getting married in such condition when you have all the bad effects is easy but I can only say, you can do it. That is possibly the best cure to excessive masturbation, provided your love the person you were about to get married. Do not get married if you do not love the person or you cannot be committed to that person.
Do not be afraid to use supplements
If you are too worried about you performance that makes you fearful of marriage, always remember there are enhancement available. Use viagra, cialis or other medicine that can help have a stronger erection and perform better than you ususally would. The fact that many young people will be really shy of using such medicine, the truth is do not be shy, these medicine can save your marriage from breaking. See a doctor, get a prescription and you will only be happy. Do not make it an ego issue.
Premature Ejaculation is Curable
We discussed one of the major problem with excessive masturbation is Premature Ejaculation. I know this can be very embarrassing and devastating. And take it from me, premature ejaculation is not good for marrige. It has full capability of breaking your marrige, depending on how sever it is. The good thing is there is cure available. This is not 100% cure but medicine that you take and that can make your last. Again do not be shy of these medicine. They can significantly improve the quality of your life by not worrying bout these little thing which will easily eat up your brain.
Pain in legs, back pain will go away
It will automatically go away when you stop masturbation. If you have not done excessive masturbation, even he bending of your penis will be gone.
Bottom line is, get into a healthy relationship and stop relying of masturbation. If you really need to masturbate, of course you can , it even has benefits.